Alia Bhatt uploaded a photo on Instagram of herself doing aerial yoga after the birth of her daughter Raha.
Alia restarted workouts and posted on Instagram about post-delivery routines.
On Instagram she wrote, ” One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga, I was able to attempt this inversion today.
To my fellow mamas, listening to your body post-delivery is key.
Do NOT do anything your gut tells you not to.
For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go)
Take your time – appreciate what your body has done.
After what my body did this year, I have taken a vow never to be hard on myself again. Childbirth is a miracle in every way, and giving your body the love and support that it gave you is the least we can do 🤍
P.S – everybody is different – pls speak to your doctor before doing anything that involves exercise 🙏”
Alia and Ranbir Kapoor had a daughter in November.
Rocky Aur Rani Ki Prem Kahani co-stars Ranveer Singh, Shabana Azmi, Dharmendra, and Jaya Bachchan. April 28, 2023.
