The age old adage “You are what you eat” holds true to this day. Since what you eat reflects on your skin. The secret of perfect skin therefore can rightly be said to be by and large ‘the perfect food’. It is important to eat foods that are both nutritious and healthy. Nourish your insides and outsides with foods that help you get that glow you have always wanted.
Scrumptious energy boosters For breakfast
Lip smacking strawberries
The world’s‘happiest’ fruit is definitely on the list of fruits that is ‘a breakfast must have’. The good thing about strawberries is that though it is on the list of health foods, It tantalizes the taste buds like anything and is just plain fun to eat! Help yourself by adding strawberries to your cereal or milkshake in the morning to get that ‘happy start to a great day. Did you know that strawberries cure acne and help prevent oily skin? It has anti ageing qualities as well which tightens your skin and makes it look younger and fresher. It is not only a natural teeth whitener and hair conditioner but also cures puffiness under the eyes. Have it at least twice a week.
Going bananas
The humble banana is the new ‘apple’ for breakfast. Ounce for ounce t contains more proteins, carbohydrates, iron, vitamins, and phosphorous than apple. So good news for people who don’t eat (or don’t want to eat) an-apple-a-day They can happily switch to this natural energy booster containing natural sugars- sucrose, fructose and glucose packed together with fibers.As ‘the food’ for healthy body and skin, bananas is an excellent diet for people who work out in the morning. Other benefits of banana are that the fruit fights depression, blood pressure, anemia, hangovers, morning sickness, mosquito bites, constipation, ulcers, Seasonal Affective Disorder (SAD), stress, strokes, heartburns as well as warts.
What’s more? If you’re getting late for work and need a quick shoe shiner you probably wouldn’t want to throw away your banana peel. Rub the inner part of the peel on your shoes for a glossy shine. Clean with dry cloth.
So, isn’t banana amazing morning food?
Crunching on Carrots
This crunchy power house has amazing health benefits in it. Carrots are the solution to many of our skin and health problems. This veggie is famous for vision Since it contains betacarotine, that is beneficial for eyesight But what many people don’t know is that it’s really good for your skin too, and has antioxidants and anti-ageing qualities. It has high Vitamin A content , that’s super beneficial for the eyes, their beauty and vision. It’s a powerful antiseptic that also prevents heart diseases, strokes and cancer, and reduces cholesterol. Also regular carrot consumption will leave your teeth and gums healthy.
Yummy Yogurt
A healthy replacement for people who are lactose intolerant, yogurt is jam packed with essential minerals, calcium, potassium and magnesium. Yogurt has good bacteria and probiotics which improve digestive functions of the body and is an anti inflammatory for people who have bowel diseases. It has high amounts of B2 and B12 that play a significant role in maintaining the beauty of the eyes and skin. It is excellent for people with chronic illness and diabetes. This dairy product can control hunger pangs and also contains essential amino acids, that help in the fat burning process. Yogurt is good for your hair and is the oldest remedy for dandruff and itchy scalp and effective for skin rashes, dark circles,it also closes pores, prevents discoloration, has anti ageing properties and also provides protection from sun and heat.
Oats: Not just for horses
This fiber-rich super food is the top listed breakfast foods that you can eat for healthier looking skin. Inside and out, it works the body wonders. It prevents your skin from drying out and gives it a fresher vibrant look. It’s a natural moisturizer full of healthy and good fats that improve your skin and health. Oats help to cleanse the pores of your skin and build a good defense system for it to retain its natural glow and beauty.Oats are also good for the body as anti-inflammatory agent, rashes, insect stings and eczema. Add fresh fruits, nuts and honey to your oats for a healthy high-fiber fulfilling meal.
Whole some Whole Grain Breads
There is a large variety of whole grains and whole grain breads available to choose from. Whole grains are a good source of fiber, protein, vitamins, and antioxidants. They contain a minerals like iron, zinc, copper, and magnesium, which are extremely important for a healthy diet. Whole grains are very important for regulation of bowel bowel movements. They contain “good” bacteria and people who have issues with their digestive system or often stay constipated should add whole grains to their diet.
Nuts over nuts And Seeds
Not many people appreciate the wholesome goodness of nuts and seeds. Some of them are packed with nutrients, fiber and minerals, stuff that does wonders to our bodies. They look small but they are packed with richness and goodness. Nuts and seeds are best for nails, hair and skin.Flax seeds, Sunflower seeds, Almonds, Hazelnuts, Cashews and Walnuts are some of the famous nuts and seeds which you can sprinkle on your breakfast cereal to add power nutrients to your breakfast. Take them plain or roasted (stove or oven). These small nuts are delicious and can also serve as a nutritious and fat-free snack during the day as well.
Water…Just plain Water!
Probably the most important ingredient of your daily diet is water. Plenty of water intake will eradicate many problems of the skin and digestive system, in particular. It fights illnesses and diseases and cleanses your system. Drink water before you feel thirsty. Thirst signals an already dehydrated body.Hydrated muscles grow faster and keep the body cool and fresh. 7 to 8 minimum glasses of water a day will ensure hydrated skin and body.
Where one food can’t get you there, the other will. It is advised to plan your meals and divide them in days. All the above mentioned foods have some benefit or the other. So the wise decision would be to add small quantities of different foods on your plate to add a combination to your diet. You don’t want to be too full with everything going in at once. Find recipes which contain a mix of fruit, vegetables, whole grains, dairy and meat to give you that energy booster and a healthy diet for your skin and body.
