Anushka Sharma revealed the fitness secrets behind her husband, Indian cricket star Virat Kohli’s enduring athletic performance.
Kholi is known for revolutionizing fitness standards within the Indian cricket team. Kohli adheres to a rigorous regimen that includes strict training and healthy eating habits, significantly contributing to his career longevity.
According to Anushka, Kohli’s daily routine is crucial in maintaining his ability to perform across all cricket formats. “Virat is incredibly disciplined about his health and fitness,” Anushka shared in a widely circulated social media video. She detailed his morning routine, which consistently involves cardio or high-intensity interval training (HIIT) and cricket practice.
Remarkably, Kohli has maintained a clean diet for nearly a decade, avoiding junk food and sugary drinks, and has not eaten butter chicken in almost 10 years.
Additionally, Kohli prioritizes sleep, considering an uninterrupted eight-hour rest as essential for staying sharp and achieving peak performance. “Sleep is non-negotiable for him,” Anushka emphasized, noting that rest is crucial for his mental and physical sharpness.
This disciplined approach highlights Kohli as a world-class athlete and a source of inspiration for his peers and fans. His dedication was evident last month when he scored an unbeaten 100 in the first Test against Australia in Adelaide. It marked his 30th Test century and seventh on Australian soil, ending a 16-month wait for a Test century.
