Here’s news for those who hate fasting. Starving for just eight days a year can bolster your immune system like never before.
Researchers say fasting encourages the body to replace old and damaged cells, especially if the immune system has been damaged by ageing or cancer treatment.
“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” explained Valter Longo, a longevity expert from the University of Southern California.
During the study, the researchers found that fasting for two to four days every six months forced the body into survival mode, using up stores of fat and sugar and breaking down old cells.
The body sends a signal telling stem cells to regenerate and rebuild the entire system. “With a system heavily damaged by chemotherapy or ageing, fasting cycles can generate a new immune system,” Longo noted. In lab settings, fasting also reduced ill effects and death in mice exposed to chemotherapy drugs and boosted immunity in aging mice.
