Cristiano Ronaldo, who turned 40 last month, defies age as a regular starter for Al-Nassr in the Saudi Pro League.
The Portuguese superstar is even targeting the 2026 World Cup, where he will be 42 years old. Known for his incredible physique, Ronaldo has revealed the unusual dish that helps him stay strong and fit: Bacalhau a Bras, a traditional Portuguese meal.
Ronaldo has become synonymous with maintaining an extraordinary physique throughout his career. Whether celebrating goals or sharing photos on social media, he often showcases his chiselled abs. This season, he has played 33 matches for Al-Nassr, scoring 28 goals across all competitions and leading the league’s goal-scoring charts.
The unusual dish Cristiano Ronaldo eats to stay strong at 40 as he targets 2026 World Cup with Portugal https://t.co/viB1hlNESF
— Daily Mail Online (@MailOnline) March 18, 2025His success extends beyond Saudi Arabia, with legendary stints at Manchester United, Juventus, and Real Madrid. However, his disciplined diet and love for Bacalhau a Bras have been key to his longevity.
Read: Ronaldo and Duran Propel Al-Nassr to AFC Champions League Quarter-Finals
What is Bacalhau a Bras?
Bacalhau a Bras is a traditional Portuguese dish with salted cod, onions, potatoes, and eggs. Quick to prepare, it’s a meal Ronaldo has enjoyed since childhood, thanks to his mother’s recipe. His restaurant in Lisbon serves the dish using the same recipe, which Ronaldo says reminds him of “my childhood; it keeps me strong.”
Ronaldo’s Diet and Lifestyle
Ronaldo is known for following a high-protein diet, avoiding sugar and alcohol, and often choosing water. This disciplined approach has paid off, earning him 33 senior trophies, including five Ballon d’Or titles and five Champions League wins.
Despite Ronaldo’s goal-scoring prowess, Al-Nassr is currently third in the Saudi Pro League, trailing Al-Ittihad by 10 points. Since Ronaldo’s arrival two years ago, the team has yet to win the league, despite the efforts of stars like Sadio Mane and Jhon Duran.
