Photonews Logo Photonews logo
  • Home
  • Pakistan
    • Punjab
    • Sindh
    • Khyber Pakhtunkhwa
    • Azad Jammu Kashmir
    • Balochistan
    • Gilgit – Baltistan
  • World
  • Business
  • Entertainment
  • Videos
    Gen V Season 2 trailer
    Videos

    Gen V Season 2 Trailer Cast, Plot, Premiere Details

    July 26, 2025 3 Min Read
    IShowSpeed Daniel La Belle race
    Videos

    IShowSpeed Beats Daniel La Belle in 40-Meter Race, Hits 41M Subscribers

    June 24, 2025 2 Min Read
    Cardi B new single Outside
    Videos

    Cardi B’s ‘Outside’ Single Sparks Buzz Over Offset and Stefon Diggs

    June 20, 2025 2 Min Read
  • Sports
  • Technology
  • Offbeat
  • Blog
  • Contact
Reading: Unveiling Chris Hemsworth’s Fitness Regimen: The Path to Thor’s Physique
PhotoNews PakistanPhotoNews Pakistan
Font ResizerAa
Search
  • Home
  • Pakistan
    • Punjab
    • Sindh
    • Khyber Pakhtunkhwa
    • Balochistan
    • Azad Jammu Kashmir
    • Gilgit – Baltistan
  • World
  • Business
  • Entertainment
  • Videos
  • Sports
  • Technology
  • Offbeat
  • Blog
  • Contact
Have an existing account? Sign In
Follow US
© 2022 Photonews. All Rights Reserved.
"Chris Hemsworth Workout", "Chris Hemsworth Diet", "Chris Hemsworth Fitness Regimen", "Thor's Physique"
PhotoNews Pakistan > Entertainment > Unveiling Chris Hemsworth’s Fitness Regimen: The Path to Thor’s Physique
Entertainment

Unveiling Chris Hemsworth’s Fitness Regimen: The Path to Thor’s Physique

Web Desk
By Web Desk Published May 30, 2023 3 Min Read
Share
SHARE

Chris Hemsworth, the actor renowned for his portrayal of Thor in Marvel’s cinematic universe, continues to boast one of the most impressive physiques in Hollywood at the age of 39.

Chris’s dedication to physical fitness and nutrition has been key to his sustained on-screen physical presence. Yet, despite the rigorous demands, Hemsworth has no plans to slow down in his quest for peak physical fitness.

Achieving and maintaining a body like Hemsworth’s involves a carefully planned and executed combination of intensive training routines and strict dietary plans. One such method involves intermittent fasting over several weeks, after which Hemsworth switches to a diet consisting of ten meals a day, adding up to an impressive total of 4,500 calories.

Wow Chris Hemsworth 🍆 looks huge, heavy, and thick pic.twitter.com/nkRPOZGsLL

— frans (@fransfrank) May 25, 2023

Hemsworth often provides glimpses into his workout regimen through social media posts. In a recent video, he is seen performing various high-intensity exercises. These include squats on a balance cushion, push-ups with alternating leg tucks, pull-ups, and boxing drills on a punching bag. The challenging regimen helps Hemsworth maintain his muscle tone and physical agility.

According to Men’s Health magazine, Hemsworth’s workouts typically include ten rounds of the following exercises:

Biceps curl, Overhead press, Triceps extensions, Squats, Lunges, Bent over rowing, and Standing Twists, each done for 10 repetitions.

Chris Hemsworth, conhecido como o ‘Deus do Trovão’ mostrando seu treinamento diário 🔥🥵 pic.twitter.com/yPTFr0PgAK

— Mundo Cine TV (@Mund0CineTV) May 26, 2023

This routine, designed to work for multiple muscle groups, is a testament to his dedication and hard work.

However, an actor’s physique is not just the result of gym workouts; nutrition plays a vital role too. Sergio Perera, a Spain-based nutritionist, is behind Hemsworth’s dietary plan. Speaking to the Daily Mail, Perera shared insights into the actor’s nutrition regime.

Perera praised Hemsworth for his strong commitment to training and nutrition, citing these as reasons for his great success in maintaining his physique. His protein intake is considerably increased when Hemsworth is in the weight gain phase. A sample meal might consist of 200 grams of grilled steak, a couple of eggs fried in extra virgin olive oil, and some slices of paleo bread.

Chris Hemsworth sends fans wild with suspicious bulge in his shorts during workout https://t.co/Aahsa5ggTt

— Daily Mail Celebrity (@DailyMailCeleb) May 28, 2023

Approximately 90 minutes after this meal, Hemsworth consumes a nutrient-rich green smoothie. The smoothie typically consists of plant-based protein powder, spirulina, fresh kale, mint, frozen mango, olive oil, and a pinch of sea salt. This nutrient-dense beverage is a follow-up to his protein-rich meal, providing a well-rounded dietary plan that complements his demanding physical workout regimen.

All these efforts contributed to Chris Hemsworth’s exceptional physique, a testament to his dedication to fitness and health.

TAGGED:Featured
Share This Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Email Copy Link Print
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

HBL Saving Made Easy
HBL Saving Made Easy

Recent Posts

Tufail Rind murder

Journalist Tufail Rind Shot Dead in Ghotki Targeted Attack

Pakistan FBR asset declaration

Pakistan FBR Proposes Public Asset Declarations for Civil Servants

Karachi weed arrest

Karachi Court Sends Weed Cultivation Suspect to Jail on Judicial Remand

Post Archives

More Popular from Photonews

Cuttack Durga Puja violence
World

Cuttack Odisha Violence: Curfew and Internet Shutdown After Durga Puja Clashes

3 Min Read
John Cena WrestleMania 41
Sports

John Cena’s Final WWE Match Announced

3 Min Read
SBP money market injection 2025
Pakistan

Pakistan’s SBP Injects Over Rs10 Trillion into Money Market

2 Min Read
Pakistan

Ishaq Dar Distances Pakistan from Trump’s 20-Point Gaza Plan

Deputy Prime Minister and Foreign Minister Ishaq Dar firmly stated that Pakistan's 20-point Gaza peace draft…

October 3, 2025
Business

Pakistan Imposes 40% Duty on Used Vehicle Imports Until 2026

The Federal Board of Revenue (FBR) has announced a 40% Regulatory Duty (RD) on the commercial…

October 3, 2025
Entertainment

Trump Slams Bad Bunny’s Super Bowl Halftime Show: “I’ve Never Heard of Him”

President Donald Trump criticised Bad Bunny’s selection for the 2026 Super Bowl halftime show on February…

October 8, 2025
Top NewsWorld

Over 154,000 US Federal Workfers Exit in Trump Buyouts

Over 154,000 U.S. federal employees are opting to quit jobs, marking the largest loss of government…

October 2, 2025
PhotoNews Pakistan

Always Stay Up to Date

Subscribe to our newsletter to get our newest articles instantly!

Categories

  • World
  • Pakistan
  • Punjab
  • Sindh
  • Khyber Pakhtunkhwa
  • Balochistan
  • Azad Jammu Kashmir

 

  • Top News
  • Business
  • Entertainment
  • Sports
  • Videos
  • Tech
  • Offbeat
  • Blog

© 2024 Phototnews
All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?