Photonews Logo Photonews logo
  • Home
  • Pakistan
    • Punjab
    • Sindh
    • Khyber Pakhtunkhwa
    • Azad Jammu Kashmir
    • Balochistan
    • Gilgit – Baltistan
  • World
  • Business
  • Entertainment
  • Videos
    Good Fortune trailer
    Videos

    First Trailer for Aziz Ansari’s Good Fortune, Starring Keanu Reeves

    May 29, 2025 2 Min Read
    Last of Us Season 2
    Videos

    ‘The Last of Us’ Season 2 Premieres Date What to Expect From HBO’s Hit Series

    April 13, 2025 2 Min Read
    Disney Snow White box office
    Videos

    Snow White Teaser Drops: Gal Gadot and Rachel Zegler Shine

    February 22, 2025 1 Min Read
  • Sports
  • Technology
  • Offbeat
  • Blog
  • Contact
Reading: Tom Cruise’s Fitness Regime: How He Stays in Shape for Stunts at 62
PhotoNews Pakistan PhotoNews Pakistan
Font ResizerAa
Search
  • Home
  • Pakistan
    • Punjab
    • Sindh
    • Khyber Pakhtunkhwa
    • Balochistan
    • Azad Jammu Kashmir
    • Gilgit – Baltistan
  • World
  • Business
  • Entertainment
  • Videos
  • Sports
  • Technology
  • Offbeat
  • Blog
  • Contact
Have an existing account? Sign In
Follow US
© 2022 Photonews. All Rights Reserved.
Tom Cruise Fitness
PhotoNews Pakistan > Entertainment > Tom Cruise’s Fitness Regime: How He Stays in Shape for Stunts at 62
Entertainment

Tom Cruise’s Fitness Regime: How He Stays in Shape for Stunts at 62

Web Desk
By Web Desk Published August 4, 2024 2 Min Read
Share
Top Gun Maverick Sequel, Tom Cruise. Photo: IMDB
SHARE

Tom Cruise, at 62, maintains an impressive fitness regimen, which is vital for his action-packed roles, where he often performs his stunts. Despite his age, Cruise’s commitment to health and fitness is unwavering, driven by a disciplined diet and a diverse exercise routine.

Cruise’s dietary approach is stringent; he consumes no more than 1,200 calories daily, avoiding carbohydrates and unhealthy fats. While rumours suggest a fondness for sandwiches, his preferred snacks are nuts and blueberries. His main meals predominantly feature fish, chicken, egg whites, and vegetables, all supplemented with protein powder to ensure a balanced diet.

The secret to how Tom Cruise, 61, maintains his youthful physique including 15 'grilled' meals a day, a strict 5-day workout routine, fencing, hiking and caving https://t.co/qvs5AdngrJ

— Daily Mail Celebrity (@DailyMailCeleb) May 14, 2024

Unlike many, Cruise does not go to the gym daily but engages in various physical activities that keep him fit and ready for any film challenge. He participates in adventure sports like hiking, fencing, tennis, cycling, running, and kayaking, which he prefers over traditional gym exercises. He incorporates cardiovascular workouts and weight training three times a week into his schedule.

Tom Cruise will reportedly have a starring role in the #Paris2024 Olympic Games’ Aug. 11 closing ceremony, when he may skydive to the Hollywood Sign during the orchestrated handoff to Los Angeles for the 2028 Olympiad – https://t.co/x0TNE15DwZ pic.twitter.com/bWc8mMeQiG

— The Hollywood Reporter (@THR) August 1, 2024

Crucially, Cruise recognizes the importance of rest, allowing his body time to recover from the rigorous demands of his role. His fitness and diet routines are not one-size-fits-all. Still, they are tailored to meet the physical requirements of each role he undertakes, ensuring he is always in optimal shape for his demanding film schedule. This adaptable approach highlights his commitment to his craft and his physical well-being.

TAGGED:Featured
Share This Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Email Copy Link Print
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

Toyota GR LH2

Toyota GR LH2 Hydrogen Racing Prototype Revealed at Le Mans

Sindh budget 2025-26

Sindh Budget 2025-26: Rs. 3.45 Trillion Plan Unveiled

Pakistani Stock Market

PSX Drops 1,949 Points Amid Israel-Iran Conflict in 2025

Babar Azam Sydney Sixers

Sydney Sixers Sign Babar Azam for Big Bash League 2025

Karachi Weather Forecast

Pakistan Heatwave: Karachi Faces 49°C Feels-Like Temperatures in 2025

Post Archives

More Popular from Photonews

Israel and Iran War
Top NewsWorld

US Evacuates Personnel Amid Iran, Israel Tensions in Middle East

3 Min Read
Blake Lively subpoenas Scooter Braun
Entertainment

Blake Lively Subpoenas Scooter Braun in Justin Baldoni Lawsuit Drama

3 Min Read
macOS Tahoe 26
Tech

Apple Unveils macOS Tahoe 26 at WWDC 2025: A New Era of Design, and Intelligence

5 Min Read
Offbeat

German Scientists Break Nuclear Fusion Record, Advancing Clean Energy Future

German researchers at the Wendelstein 7-X stellarator in Greifswald set a new nuclear fusion record 2025,…

June 7, 2025
Top NewsWorld

Ukraine Shoots Down Russian Su-35 Fighter Jet in Kursk Operation

Ukraine’s Air Force successfully shot down a Russian Su-35 fighter jet in the Kursk region, marking…

June 7, 2025
Top NewsWorld

Trump’s National Guard Deployment in L.A. Sparks “Dictator” Claims from Newsom

On June 7, 2025, approximately 2,000 California National Guard troops were deployed in Los Angeles to…

June 9, 2025
Sports

Pakistan Cricket: Babar, Rizwan, Afridi Dropped for Bangladesh, WI Tours

Pakistan’s cricket team faces a bold overhaul as the national selection committee excludes star players Babar…

June 11, 2025
PhotoNews Pakistan

Always Stay Up to Date

Subscribe to our newsletter to get our newest articles instantly!

Categories

  • World
  • Pakistan
  • Punjab
  • Sindh
  • Khyber Pakhtunkhwa
  • Balochistan
  • Azad Jammu Kashmir

 

  • Top News
  • Business
  • Entertainment
  • Sports
  • Videos
  • Tech
  • Offbeat
  • Blog

© 2024 Phototnews
All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?