Photonews Logo Photonews logo
  • Home
  • Pakistan
    • Punjab
    • Sindh
    • Khyber Pakhtunkhwa
    • Azad Jammu Kashmir
    • Balochistan
    • Gilgit – Baltistan
  • World
  • Business
  • Entertainment
  • Videos
    Gen V Season 2 trailer
    Videos

    Gen V Season 2 Trailer Cast, Plot, Premiere Details

    July 26, 2025 3 Min Read
    IShowSpeed Daniel La Belle race
    Videos

    IShowSpeed Beats Daniel La Belle in 40-Meter Race, Hits 41M Subscribers

    June 24, 2025 2 Min Read
    Cardi B new single Outside
    Videos

    Cardi B’s ‘Outside’ Single Sparks Buzz Over Offset and Stefon Diggs

    June 20, 2025 2 Min Read
  • Sports
  • Technology
  • Offbeat
  • Blog
  • Contact
Reading: Fad diet vs. Science
PhotoNews Pakistan PhotoNews Pakistan
Font ResizerAa
Search
  • Home
  • Pakistan
    • Punjab
    • Sindh
    • Khyber Pakhtunkhwa
    • Balochistan
    • Azad Jammu Kashmir
    • Gilgit – Baltistan
  • World
  • Business
  • Entertainment
  • Videos
  • Sports
  • Technology
  • Offbeat
  • Blog
  • Contact
Have an existing account? Sign In
Follow US
© 2022 Photonews. All Rights Reserved.
Fad diet vs. Science
PhotoNews Pakistan > Blog > Fad diet vs. Science
Blog

Fad diet vs. Science

Web Desk
By Web Desk Published September 15, 2017 4 Min Read
Share
SHARE

Fad diets are by far and large quite the rage in the 21st century. Their rise may be directly attributed to the markedly sedentary lifestyle (that is usually heavily filled with a whole lot of junk food) has led to an epidemic in obesity with ever more people all over Pakistan falling prey to medical problems linked to obesity and all the host of issues it creates.

For most of us, taking the time and energy out for a rigorous post workday exercise regimen is just not possible, especially after vectoring in a a really hard day at work. And that is why the latest ‘wonder diet’ promising the loss-of-10 pounds-in-10-days seems too difficult to resist.

By far the most popular version of such diets has been the grape fruit diet.  Proponents of this diet tout it as the panacea of all weight related problems. And the humble grapefruit is portrayed as some sort of super-duper fat burning machine whose very raison d’etre is to help the helpless obese… become paragons of health and vigor.

While it is certainly true that grapefruit has a lot of antioxidants (compounds that help repair damaged cells) and vitamins and fiber that aid not just in digestion but also fill up the tummy, especially when taken before mealtimes, but then the same holds true for most other fresh fruits and vegetables.

Then there are the ‘day diets’. I.e. the’ 17-day diet’ or the ‘14-day challenge’. They claim that to eat ‘certain’ foods in ‘certain’ quantities at ‘certain’ times will ‘certainly’ lead to a ‘certain’ amount of weight loss.  Fad diets, be it the day diets, grapefruit diet, the cabbage diet or the onion soup diet et el work after a fashion. I.e. they are low calorie diets and if the body’s intake of calories is less than the calories it burns then weight loss is inevitable. However, maintaining such a punishing regime is well-nigh impossible for most of us.

And below a 1000 calorie daily intake the body has a tendency of going into ‘starvation’ mode. And effectively hoarding its fat deposits. Once the fad diet becomes too tedious and normal eating is resumed than not only the weight lost is quickly regained but fresh pounds are added on, for good measure. Not to mention the fact that the weight so painfully lost is actually water weight, and is regained even more quickly than it was lost.

Multiple research surveys over the past few decades have consistently shown that it’s not a specific fruit or vegetable touted by a particular fad diet that is responsible for weight loss, but rather the cumulative effects of less food intake.  In other words, irrespective of which ever fruit or vegetable is chosen, short term weight loss will occur.

However, medical science is very specific about losing weight in the long term.  Less processed foods, low sugar intake and plenty of physical activity.

For long term weight loss, lifestyle changes are an absolute imperative. Even simple things like using the staircase instead of the lift and parking the car a block away from the workplace will be a great help. Same goes for healthy eating as well. And yes, that means saying no to the pizza delivery man and that upsized cream latte.

Written By: Kinza Chaudhary
Share This Article
Facebook Twitter Pinterest Whatsapp Whatsapp LinkedIn Email Copy Link Print
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertisement

HBL Saving Made Easy
HBL Saving Made Easy

Recent Posts

Japan Digital Nomad Visa 2025

Japan Digital Nomad Visa 2025: Eligibility, Application Guide, and Benefits

Luka Doncic trade Lakers Mavericks

Lakers Prioritize Luka Doncic with $165M Extension, A Shift from LeBron James Era

Diddy Trump pardon

Can Sean ‘Diddy’ Combs Secure a Presidential Pardon from Donald Trump After Conviction?

Post Archives

More Popular from Photonews

Superman box office 2025
Entertainment

DC’s Superman Crosses $300M at US-Canada Box Office, Outpaces Man of Steel

2 Min Read
Pakistan Stock Exchange 2025
Business

PSX Closes Higher Despite Mixed Session as SBP Holds Policy Rate Steady

3 Min Read
Moonis Alvi harassment case
Sindh

Sindh Governor Denies Interim Relief to K-Electric CEO Moonis Alvi in Harassment Case

3 Min Read
Top NewsWorld

Hamas Rejects Disarmament Claims in Gaza Ceasefire Talks

Hamas firmly rejected claims that it expressed readiness to disarm during Gaza ceasefire negotiations with Israel.…

August 3, 2025
Business

Gold Prices Surge Globally and Domestically Amid Economic Uncertainty

On August 2, 2025, gold prices surged significantly in the international bullion market, rising by $61…

August 2, 2025
Sindh

New CCTV Footage Reveals Details in Advocate Khawaja Shamsul Islam’s Murder Case

Newly released CCTV footage has provided clearer insights into the murder of senior lawyer Advocate Khawaja…

August 2, 2025
Sports

Pakistan Cricket Board Withdraws from Future WCL Editions Over Double Standards

On August 3, 2025, the Pakistan Cricket Board (PCB) announced that it would withdraw from future…

August 3, 2025
PhotoNews Pakistan

Always Stay Up to Date

Subscribe to our newsletter to get our newest articles instantly!

Categories

  • World
  • Pakistan
  • Punjab
  • Sindh
  • Khyber Pakhtunkhwa
  • Balochistan
  • Azad Jammu Kashmir

 

  • Top News
  • Business
  • Entertainment
  • Sports
  • Videos
  • Tech
  • Offbeat
  • Blog

© 2024 Phototnews
All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?